I have been teaching formal group fitness and training classes for over 6 years. I am a NETA Certified Personal Trainer, NETA Certified Kettlebell, Certified Bokwa Fitness, Restorative Yoga, Licensed Zumba and Zumba Toning, also educated, trained and experienced in Strength Training, Body Weight, Myofascial Release/Foam Rolling, Small Group Personal Training, ReBoot Camp, Core Stabilization - Strength and Fitness, Stretching. Jennifer continues her studies and currently is working on her certification in the Essentials of Sports and Exercise Nutrition. She is the Owner of Just About You! Life Fitness and Personal Training Center, fulfilling her dream of one day offering to others what she endlessly sought out for herself, to get fit and health...and never to be labeled "Morbidly Obese" again.
I also have researched, learned, and practiced ketogenic cooking and eating for the past 2 years. Last summer I figured out my daughter was gluten sensitive so I also incorporated more gluten free baking and cooking. Not a big alteration to the way I cook and bake ketogenically.
I truly have enjoyed helping people find better methods and approaches to discover how fitness can be more than just beneficial to your health. It can be fun, too. Most of all, training people to make the time for themselves and putting themselves first so they can not only be healthier, fitter, and stronger...but to also be all they need to be for others. It's hard to break the habit of ignoring your own (necessary) needs first.